If you're wondering how to get fit, start with small changes to your daily routine. The first step is the hardest, but small changes are easy to implement and maintain. Easy changes enhance your lifestyle while giving you lasting results. You can also combine these changes with a new diet and exercise plan as a way to support your fitness efforts.
Fitness tips for busy bodies
Are you ready to get fit? Try these tips that take five minutes or less each day.
- Rubber band trick. To meet daily water needs, get a 16 ounce water bottle. Fill the bottle with water and put three rubber bands around it. Every time you refill the bottle, remove one band and put it in your pocket. When all the bands are in your pocket, you are drinking the day's last required bottle of water. Refill the bottle and put the bands back, so you're ready for the next day.
- Be walk aware. Hook a pedometer to your waistband. Don't try to do anything different the first day. Just record your weight and the number of steps at the end of the day, making yourself aware of your current activity level. Challenge yourself to take more steps each day by doing little things, like taking the stairs instead of the elevator, or parking farther away than normal. You'll be amazed at how easy it is to increase your activity level gradually. After a few months, you'll notice your weight has dropped.
- Pass on second helpings. It's easy to consume a whole meal's worth of calories or more in second helpings. Stop after the first serving. Assess how you feel. Why do you want that second helping? Are you truly hungry or are you eating for emotional comfort? If the answer is anything other than true hunger, grab a journal, call a friend or pick up a motivational book to help you avoid the urge for extra food.
- Vision board. If you have one spot where you spend a lot of time, such as your computer, put a poster board up. Cut pictures out of magazines that show healthy foods and activities you enjoy and glue them on the vision board. Picture yourself enjoying these things and then look for ways to make them part your life. You can also write inspirational sayings on your vision board.
- Ask your local Atlanta personal trainer for exercises and fitness tips that let you sneak quick exercises into your day. While several five minute bursts of exercise with weights or on a treadmill will probably not get you looking like a body builder, it's better than no exercise at all. Small increments of activity can really add up.
Learning how to get fit takes time and effort, but you can still have a great time on the path to better health.