Fitness boot camp and why you should enlist
By Graeme Goldstein
A healthy you is a confident you, and what better way to get in shape than a fitness boot camp? If you have a desire to lose weight and get fit, or if you're just looking for a change of routine from your current workout, then sign up for one of these challenging classes.
What exactly is a boot camp?
Boot camps are intense by design, combining a mixture of cardiovascular and strength training exercises. They use what is called interval training, which is a series of workouts that alternate between high and low intensity exercises with short periods of rest in between. Interval training produces results quickly and effectively, making these classes an attractive option for many fitness enthusiasts.
Benefits of boot camp
Boot camp is a fun and exciting way to lose weight and get into shape. To ensure its right for you, check with your Atlanta area doctor.
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