How an ovulation calculator can help you get pregnant

Amazingly, having a baby is not as easy as you may think. That's why it is a good idea to put science...

Amazingly, having a baby is not as easy as you may think. That's why it is a good idea to put science on your side. If you are trying to conceive, an ovulation calculator will help you determine your optimal times for the best chances for getting pregnant.

How it works

According to the Mayo Clinic, ovulation takes place on or around day 14 of your menstrual cycle. Still, the exact time you ovulate varies from woman to woman. Rather than guessing your way through the conception process, get your hands on some tools that can help you.

Tracking your cycle

First, buy an ovulation kit containing test strips that detect the surge in hormones accompanying ovulation. It isn't glamorous, but peeing on a test strip each morning will help you understand the right times of month to try for a baby. The Mayo Clinic recommends trying once a day during ovulation. Be sure to keep track of your cycle and your baby-making attempts on a calendar for a period of several months. Or, use an online ovulation calculator like the one on the site. A pattern should emerge, but some women will find that their cycle is irregular, which can make conceiving more challenging.

Improving odds

Tracking your cycle will certainly help you understand the best time of the month to try. But there are other things you can do to improve your chances of getting pregnant. Most importantly, maintain a healthy weight through diet and exercise. Also, limit your stress level and abstain from drinking alcohol excessively or smoking. That goes for your partner, too!

Next steps

If you do not get pregnant after about six months, talk to your Atlanta-area obstetrician about next steps. Don't forget to bring your ovulation tracker with you so your doctor can see what you and your partner have been up to. Your doctor may suggest that you keep trying for a certain amount of time before exploring other options. Or, you may have a discussion about fertility tests and treatments available to you.

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