Krav Maga training programs for fitness: Key benefits

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If you enjoy kickboxing and similar exercises as part of your workout program, consider...

If you enjoy kickboxing and similar exercises as part of your workout program, consider the benefits of Krav Maga training. This is a self-defense system that was originally used by the Israeli army. The movements are similar to many martial arts moves, but this type of training is much more aggressive and combative in nature. If you've been thinking about taking a self-defense class in Atlanta, this might be the class for you. Here's what you need to know:

Total body conditioning

Just like an intense kickboxing class, this form of training provides total body conditioning. Some trainers use heavy bags and sport conditioning techniques to build endurance, tone muscles, burn fat and even lose weight. Do this type of workout first thing in the morning to enjoy an energy boost the rest of the day.

Real-life training scenarios

Since Krav Maga is a form of self-defense, you can participate in real-life training scenarios to execute different movements. Everything is fast-paced and you will need to think on your feet. You'll be executing movements such as punches, kicks, grabs, chokes and different types of sparring techniques. You'll get to learn practical movements that you could use in any situation that may require you to protect yourself.

Practice instinctive movements

Unlike a cardio kickboxing class choreographed to music, this type of training encourages you to move and execute different movements instinctively. You'll be practicing in combat mode with an opponent or a weighted bag so that you know how to fight. You can improve your balance, coordination and agility by executing these movements at a fast pace and learning how to use your bodyweight to your advantage. If you are just starting out, moving instinctively can be more challenging than moving to choreographed music or by following an instructor-led sequence. Your instructor will show you how to tune in to your opponent so that you move freely and aggressively to execute each move without any type of sequence.

Boosts metabolism

If you're stuck in a fitness rut and aren't getting the results you want with your usual cardio or strength training routine, Krav Maga could help you burn more calories. Since you engage both large and small muscle groups to execute each move, your entire body works hard to support you through each movement and the sequences will rev up your metabolism.

Improves balance and coordination

In addition to using weighted bags to train, you develop better balance and coordination with each kick and punch. This can help to improve your overall fitness level.

If you are just starting a Krav Maga training program in Atlanta or want to change your fitness regimen, make sure you talk to your doctor first. Your physician can determine whether you are in good health to begin any type of intensive workout program.

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