She Teaches You to ENJOY Working Out

Cynthia ia a wonderful trainer! Her guidance and encouragement got me off the couch and back into the game of life. Even if you haven't worked out in years, she can get you on the right path of fitness and proper nutrition. She's encouraging, inspiring and tough when you need her to be.

Yoga on the Southwest Side!

This is a great yoga studio, right off the freeway & near the airport. If you've ever thought about trying yoga but thought you might be uncomfortable in a studio - try this place! Also try the acqua massage machine.