PT with Rich is no joke!
I came to Rich desperate to drop some weight for an upcoming event. He listened to what I had to say, what I wanted to do, and he helped me get there. He knew exactly the best way for me to reach my goals and by our second session he already had a diet plan in place for me.
Iíll be honest with you- I hate working out. I didnít want to give up my cheeseburgers or my milkshakes. The thing is, Rich helped me to see that I didnít actually have to give my favorite things up- I just had to determine whether or not the payoff was worth it (the cheeseburger is almost always worth the extra crunches and push ups). Dieting doesnít have to be terrible, Rich taught me that. Working towards goals with him has reinforced how awesome it is to finally meet them. His excitement is infectious and you want to continue setting goals and progressing. Heís turned someone who shuddered at the thought of lifting weights into someone who works out more than once a week.
Granted, Rich will not be able to solve all of your problems for you, thatís for you to figure out. However, working with Rich has been helpful to me both physically and spiritually. Committing to a diet and a workout plan is tough and itís hard,