Instruction, Motivation and Results....
Approaching my 51st birthday I needed to improve my overall health and fitness but I knew I needed a partner to guide and motivate me on the journey.
After some research I reached out to Drew and we discussed my current condition and my goals of losing 30 pounds and improving my overall fitness level. Drew provided some fantastic recommendations and we agreed to meet at the gym for a workout. Based on my goals, Drew quickly developed a plan that included an intense focus on nutrition, which included keeping a food log and a workout that kick-started my metabolism while improving my overall strength. Drew ensured each session was unique and challenging enough to make me think twice about showing up every day, which I continued to do like clockwork. Within the first few months, my weight dropped and my fitness level improved from me being barely able to do push-ups from my knees or run 1/4 mile to doing over 100 REAL push-ups per session and running 2 to 3 miles several times a week. Something else unexpected happened -- my doctor took me off both the blood pressure and cholesterol medications several months ago based on the progress Drew and I made.
I've been working with Drew now for over 9 months, lost 35 pounds including 5 - 6 inches off my waist, and improved my overall fitness level. Even now, Drew continues to be a great motivator, dedicated partner