Ashley encourages to tackle each obstacle in my well-being goal. She's shown me not only how beneficial exercise is to my body but also to my mind. Being a stay at home mom of three, I can honestly say I have more energy now then in my 20's. Thank you Ashley!
Posted: 5/16/2014 • Link to this review
As if a full hour workout, a full body assessment, a full food and supplement recommendation isn't enough, FUN is incorporated. I started with AandA Wellness in June 2013 and have never had so much fun working out. My goal was weight loss and a healthy lifestyle. I've lost 20% body fat, gained muscle and a great friend in Ashley. Give it a try, you'll be glad you did!
Posted: 5/14/2014 • Link to this review
When I met Ashley and Alex, I was at my unhealthy worst and sick and tired of being overweight. They are honest about the changes I needed to make and supportive in every way imaginable. No fitness or health question is left unanswered. I couldn't be on my journey to lasting good health without them!!
A+A Wellness gives you a complete package that allows you to reach your goals and not quit like before. Diet, exercise, 9-point body-fat analysis, and positive attitudes are what make A+A's program work!
Awesome people! Ashley has shown me excercises that I can do at home, and can design a workout for travel as well. They provide very motivating training, but it is very do-able. Best personal training in Atlanta !
When I hired A and A Wellness I was at the end of my rope. I had lost weight easily in the past when I was younger and those methods just weren't working for me now. I knew I had to hire professionals to help me figure out what I was doing wrong. Ashley and Alex have been positive influences in my life from day one. Never have I felt stupid for my poor choices or getting myself and my body into such a mess. They guided me and educated me about true health and vitality. They always have encouragement when I am feeling low and delicious clean eating recipes when I need something special. I highly recommend A and A Wellness.
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