At Asheville Sun Soo, we hold and present a practice to students in such a way as to facilitate growth in all domains of life ? mind, body and spirit. Our practice is centering, inspiring, mindful and inspiring. And when practiced at this high-level of awareness, rigor and excellence, this form of Tae Kwon Do is highly effective as a self-defense system in the world. Therefore, out of our commitment to our students and to the art, we hold the bar high and all stretch each other to our greatest potential.