BLAST900 THE ULTIMATE WORKOUT

I've always battled with my weight over the years - I've weighed as much as 195 at only 5'6". The older I've gotten, the harder it's become to get it off. I changed my diet last year and lost about 20 pounds, but gained most of it back after a couple of vacations. I started going to blast twice a week and now I'm down 35 pounds and in the best shape I've been since college! Although I have a healthy diet, I'm able to splurge on the weekends and maintain my weight because of the muscle mass I've gained at Blast. The classes are so diverse and always different and that really keeps me going. Suggestion: bring an extra shirt as you will sweat yours out for sure!

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I have attended various group fitness classes and boot camps throughout the Atlanta area for the last 8 years. I have yet to find a more challenging and rewarding workout than Blast. The workout provides the perfect combination of cardio and strengthening utilizing a specialized treadmill, air ropes, Bosu balls, medicine balls, exercise bands, benches and many more fun pieces of equipment. I always feel amazing after the hour of intense calorie burning and have gotten more results from this program than any other in town. I highly recommend Blast to anyone looking to take their fitness to the next level - I promise you won't be disappointed!

P.S. I've had to buy smaller jeans, taken a minute off my mile running pace and haven't even changed my eating habits!!

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Blast is the BEST workout in town. With a different class everyday I never get bored! The trainers are high energy and encouraging. I have lost almost 20 lbs and feel better than I have in YEARS!!!

F. Covin

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BLAST900 is the most intense workout I have ever had! The combination of cardio on the treadmills and amazingly executed floor routines really brings interval training to the next level fitness training!
If you have not yet tried BLAST900 I recommend you get over to your nearest BLAST900 gym and try a class today!!!

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First of all, let me say that I typically do NOT enjoy exercising. I have tried scores of trainers and gyms, and cannot stay interested and motivated enough to exercise consistently enough to make a difference. That is, until I discovered Blast 900. This is the most creative, innovative, effective workout in town, and it will whip you into shape in record time. Every class is different, and there is no way to be bored. The constant switching between cardio and strength training during the workout is the most effective combination for burning calories and bulding muscle, and the Blast instructors keep you on track and motivated for the full hour. When I leave Blast, I feel like I have done a great thing for my body. If you have a hard time sticking to a workout routine, Blast is for you because it is anything but routine and the results will keep you coming back!

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