Body One Wellness provides Personal Training & Nutrition Coaching in the Twin Cities.
Our philosophy is built on helping you achieve a healthier lifestyle through exercise and proper nutrition. You can?t have one without the other. We develop exercise programming that is individualized for you, and we educate you on healthy food choices by understanding your lifestyle and motivations.
But no plan can be fool-proof without your dedication, motivation and accountability. We?ll provide the map, and put you in the driver?s seat.
Personal & Group Training
Nutrition Coaching & Classes
In-Home Health & Fitness Parties
Grocery Store Tours
Figure Competition Training