Body One Wellness provides Personal Training & Nutrition Coaching in the Twin Cities.
Our philosophy is built on helping you achieve a healthier lifestyle through exercise and proper nutrition. You cant have one without the other. We develop exercise programming that is individualized for you, and we educate you on healthy food choices by understanding your lifestyle and motivations.
But no plan can be fool-proof without your dedication, motivation and accountability. Well.. provide the map, and put you in the drivers seat.
Personal & Group Training
Nutrition Coaching & Classes
In-Home Health & Fitness Parties
Grocery Store Tours
Figure Competition Training
Brenda is certified as a Personal Trainer through the National Academy of Sports Medicine (NASM).The program is accredited by The National Commission for Certifying Agencies (NCCA).
Trainer carries professional liability insurance at all times and is also CPR and AED certified on an annual basis.
* By Appointment Only
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