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Defined Personal Training And Boot Camp

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(248) 469-0318 Call

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37771 Mound RoadSterling Heights, MI 48310


Your Body Is Our Business. Call today (248) 469-0318.

When an individual retains a personal trainer they create a level of commitment that helps support well-being. Now it's time to change and get serious about your commitment to yourself. One of the most successful ways is hiring a personal trainer is a great way to create that priority in your life.g the ultimate goal of anyone seeking a better lifestyle. Integrated Fitness Boot Camps operate ALL over Oakland County utilizing a superb.. network of training facilities & fitness experts. We will be comprised but not limited to the following types of fitness/sports: like track & field, football, hockey, golf, tennis, swimming, basketball, soccer and transforming yo

ur typical sport into a total body workout utilizing a specialized combination of Weights (dumbbells, kettle bells, vests, ankle), Power Yoga, Kickboxing, Plyometrics, The Force Military TRX and CrossFit style workouts.


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