As your Licensed Professional Counselor and certified Yoga Teacher, I draw on modern talk therapy and neurobiology along with ancient yoga, meditation, and breath techniques when appropriate.
We may take steps to help you relieve your stress, anxiety, panic or fears; emotional reactivity and mood swings; or impulsive and addictive behaviors. I'd like to help you experience the benefits of mind / body techniques to feel calmer; to manage powerful emotions; and to allow you to act more.. consciously.
I'm ready to help you move beyond your pain and overwhelm into more joyfull, meaningful living.
* By Appointment Only