East Cobb Exercise Excellence

With my busy schedule I was never able to find a fitness program that I would stick to. As a result I was getting more and more out of shape which was very frustrating and damaging for my self-confidence. A friend recommended me to try Terry's exercise program. When I first heard Terry's ideas about exercise I couldn't believe that it could be true, it was completely different from everything else I had heard before. But after I read all the articles he gave me and all the information at East Cobb Exercise Excellence web site I decided to give it a try. It was amazing. I could feel the first results after the first couple of workouts. After I added diet to the program I am now 16 pounds lighter and much stronger after three months. My energy level has increased significantly and I am finally able to wear clothes that I thought I would never be able to wear again!

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The Superslow Weight training approach has been perfect for me. At age 55 and having gone some twenty years without touching a weight, I was looking for a workout that could build back strength fairly quickly without fear of injury and without requiring endless hours in the gym. Superslow fit the bill and then some. Two workouts a week keep the time commitment within reason and, most important of all, the workouts quickly became extremely challenging and yielded significant results, dramatically improving my overall strength and cardiovascular fitness. Because the workouts are so intense, it requires a degree of mental toughness to stick with it but the outcome for me has made it very worthwhile. After two years, I feel terrific and although my golf swing is still quite ugly indeed, I am hitting the ball a country mile.

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I have tried all kinds of exercise before, but at East Cobb Exercise Excellence I finally realized what real exercise is. I have never thought that you can achieve better results in 30 minutes per week at ECEE than wasting hours and hours doing other meaningless things that I used to do. ECEE is my best discovery in exercise!

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In April 2004 I had a serious car accident and was in physical therapy for 18 months. I then heard about a personal trainer in the area that was really good and that could probably help me regain my strength. Boy were they right. Not only did I get back my muscle strength in my injured area I got it back in my entire body. Terry is awesome to work with and has made working out for me enjoyable. I love the fact that I have an appointment and he is always on time. Having a trainer and working one on one keeps me coming back along with the incredible results you get from the workouts. It has been a long time since my body has seen the muscle tone it has today. It's worth it!

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The best program I've ever tried! It's worth every invested penny!

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