JcPublications - Ferndale, MI - Health Clubs & Gyms

JcPublications

0 star rating0 Reviews

(206) 888-3858 Call Email Email

Write a Review

Pilates Trainer - Fitness Consulting, Mobile Services - Hm, Office, StudioFerndale, MI 48220

Description

JcPublications - Ferndale, MI - Portrait

Total Wellness is a Lifestyle, not a fad. Specializing in Pilates mat, allegro, resistance training-weights, cardio-kicks, nutrition, and yoga practice for total body conditioning. Customized workouts for each individual for maximum results. Complimentary consultation to get you started. Features: Home, office, studio, and gym accessibility plus your own personal trainer. ************************************************************How It.. Works!!!!**************************************************************1st designing a profile to learn what success you have had and what your specific goals are.**********************************************************2nd mapping your fitness peferences into a program roadmap. Generally 8-36 weeks depending on your goals.********************************************************3rd schedule your workouts to fit your lifestyle and get to work. Includes weekly or daily motivation calls and feedback to keep clients on track.********************************************************4th Guranteed progress and results or additional sessions are free. ************************************************************Contact us Now to Get Your Pilate Body o/

VIEW MORE »VIEW LESS »

Business details

Equipment Types

  • Circuit & Strength Training
  • Free Weights
  • Pilates Equipment

General Information

  • Certified Instructors
  • Corporate Memberships & Programs
  • Daily Rates
  • Discounts
  • Family Memberships
  • Free Trial Periods
  • Memberships
  • Must Be 18 Years or Older
  • No Initiation Fees

Facilities

  • Child Care & Kid's Clubs
  • Co-ed Areas
  • Hot Tubs or Whirlpools
  • Locker Rooms
  • Private Men's Areas
  • Private Women's Areas
  • Saunas & Steam Rooms
  • Swimming Pools
  • Weight Rooms

Classes

  • Aerobics & Cardio
  • Body Shaping & Body Toning
  • Boot Camps
  • Exercise
  • Flexibility & Stretching
  • Kickboxing
  • Pilates
  • Strength Training
  • Yoga Classes

Services

  • Nutritional Counseling
  • Personal Training
  • Senior Programs
  • Weight Loss Programs
  • Wellness Programs

Credentials

Pilates Mat
http://BBU.com

Pilates Reformer
http://BBU.com

Pilates Exo-Chair
http://BBU.com

Yoga Certification
ACEFitness.org
Kickboxing Certification
AceFitness.org

Course Powerflex Training
AceFitness.org

Personal Trainer
WITSeducation.com Virginia Beach, VA

Hours of Operation

  • MON
  • 9:00am
  • 5:00pm
  • TUE
  • 9:00am
  • 5:00pm
  • WED
  • 9:00am
  • 5:00pm
  • THU
  • 9:00am
  • 5:00pm
  • FRI
  • 9:00am
  • 5:00pm
  • SAT
  • SUN

* By Appointment Only

Payments Accepted

  • Debit Card
  • Mastercard
  • Personal Checks
  • Visa

Year Established

2001

Languages Spoken

  • English

Reviews

Be the first to write a review! Write a Review »