I'm a strengths-oriented counselor and evidence-based cognitive-behavioral (CBT) therapist (psychotherapist) who assists adults to effectively address issues and create more rewarding lives for themselves. I also sometimes use relaxation techniques, problem-solving approaches, prioritization and other methods suited to the individual. The issues I most often help people address are: the effects of childhood abuse, neglect and growing up with an alcoholic parent (ACOA); anxiety, including panic.. attacks; PTSD and other after-effects of trauma; depression and bipolar disorder; loss; transition; divorce; compulsive spending and eating; couples communication; work relationship challenges; stress; and development of more meaningful and satisfying lives.
I also have an office at 14803 15th Ave NE, Shoreline and my web site address is at http://wellsmorancounseling.bravehost.com.
* By Appointment Only