Nurture your inner smile

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Description

I am a certified Yoga instructor with the Yoga Alliance who designs yoga classes to meet the personal needs of my clients.I offer private, small group, and class instruction in slow-gentle yoga, basic classical yoga, and intermediate classical yoga, again adapting these to client needs. Yoga for children includes Baby and Parent yoga, classes for ages 3 to 5, 6 to 9, 10-12, and teen yoga. I work with students of all ages and with some special limitations. I use yogic methods to help clients.. reduce and control their stress, and give information on yogic diet to promote health and wellbeing. Clients can create their own program for home use, and together we will create an illustrated written guide for their individual preferences which they can take with them to use after instruction. I am available for follow up and consultation. I am not a certified medical professional, but have practiced yoga for several years, studied yoga deeply for several years, taught yoga for over 2 1/2 years, and have received full instruction in massage therapy and soothing therapies. As always, I recommend that clients have their doctor's permission before participating in yoga or any other physical activity or diet. I look forward to hearing from you! Laura

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Business details

General Information

  • Certified Instructors
  • Clinics & Workshops
  • Discounts
  • Family Memberships
  • Free Trial Periods
  • Gay Men's Club
  • Handicapped Accessible
  • No Initiation Fees

Classes

  • Cross Training
  • Flexibility & Stretching
  • Meditation
  • Yoga Classes

Kids' Programs

  • Toddler Movement

Services

  • Nutritional Counseling
  • Personal Training
  • Pre- & Post-Natal Programs
  • Rehabilitation & Physical Therapy
  • Senior Programs
  • Weight Loss Programs
  • Wellness Programs
  • Youth Programs

Hours of Operation

  • MON
  • 9:00am
  • 5:00pm
  • TUE
  • 9:00am
  • 5:00pm
  • WED
  • 9:00am
  • 5:00pm
  • THU
  • 9:00am
  • 5:00pm
  • FRI
  • 9:00am
  • 5:00pm
  • SAT
  • 10:00am
  • 6:00pm
  • SUN
  • 10:00am
  • 5:00pm

* By Appointment Only

Payments Accepted

  • Cash Only
  • Personal Checks

Year Established

2007

Languages Spoken

  • English

Reviews

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