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Posted on
8/21/2011
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Pregnancy Yoga
When I was pregnant with my first child, I came here on the advice of a friend. I was looking for a place to help soothe my sore back and muscles which were increasingly getting worse by the day. The staff were very understanding. They helped tailor a program that I would use at home that complemented my baby and my stage of development. They helped guide me from my second trimester to a few months after Joshua was born. They helped set a routine that I used at home that complemented their classes. I had no experience in yoga or pilates beforehand, so don't worry if you have little or no experience. Laura is the instructor who worked with us.
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