Business overview

Work out smarter with a physical therapist to design and implement an exercise program for you in your house. We can create a whole body exercise routine with minimal equipment. We can also set up exercise programs for you if you belong to a gym. These services are for healthy adults, children, elderly, pregnant women, or someone who has just finished physical therapy.
Physical therapists are the experts in exercise, so we will be able to give you a balanced exercise program to follow,.. help make sure you are performing the exercises properly, offer education about exercise and wellness, monitor your progress, and adjust your program as needed.
You can do individual sessions or group sessions with your friends. Group sessions are a great mom?s night out and are discounted! Prices start at $20.00 per session.

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Training Types

  • Assessments & Evaluations
  • Child Fitness Programs & Teen Fitness Programs
  • General Fitness Programs
  • Home or Office Training
  • Nutritional Counseling
  • Personal Training
  • Pre- & Post-natal Training
  • Rehabilitation Services
  • Senior Fitness Programs
  • Sports-Specific Training
  • Strength Training
  • Weight Loss Programs

Equipment

  • Circuit & Strength Training
  • Free Weights

Classes

  • Body Shaping & Toning
  • Pilates
  • Strength Training
  • Yoga

Hours of Operation

  • MON
  • 8:00am
  • 7:00pm
  • TUE
  • 8:00am
  • 7:00pm
  • WED
  • 8:00am
  • 7:00pm
  • THU
  • 8:00am
  • 7:00pm
  • FRI
  • 8:00am
  • 7:00pm
  • SAT
  • 9:00pm
  • 3:00pm
  • SUN

* By Appointment Only

Languages Spoken

  • English

Reviews

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Reviews

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