For thousands of years, the Chinese have been aware of the universal energy (Qi) inherent in all things. Qigong (pronounced ?chee-gung?) is a low impact moving meditation practice that taps into this unlimited energy resource, allowing one to attain better health and vitality, eliminate stress, restore balance, and cultivate one?s higher spiritual being. On a physical level, Qigong practice stretches the body gently and promotes better blood circulation. On an energy level, Qigong purges old, stagnant Qi, removes blockages in our internal energy system and stores and circulates fresh Qi. On a spiritual level, Qigong practice cultivates your spirit and brings you closer to the oneness of the universe. It can have tremendous positive benefits on your everyday life, including increased awareness, mental clarity and more energy. Please visit our website for a full class schedule.
For thousands of years, the Chinese have been aware of the universal energy (Qi) inherent in all things. Qigong (pronounced ?chee-gung?) is a low impact moving meditation practice that taps into this unlimited energy resource, allowing one to attain better health and vitality, eliminate stress, restore balance, and cultivate one?s higher spiritual being. On a physical level, Qigong practice stretches the body gently and promotes better blood circulation. On an energy level, Qigong purges old, stagnant Qi, removes blockages in our internal energy system and stores and circulates fresh Qi. On a spiritual level, Qigong practice cultivates your spirit and brings you closer to the oneness of the universe. It can have tremendous positive benefits on your everyday life, including increased awareness, mental clarity and more energy. Please visit our website for a full class schedule.
