Our committment to bringing our clients the very finest functional exercise tools brought Studio Lotus initially to Pilates, then to Kettlebells, and most recently to ActivCore training. Each exercise modality we offer complements the other; providing clients with challenging workouts that strenghthen the body, increase flexibility, improve posture, increase cardiovascular health, and that address muscle imbalances. All 30+ Studio Lotus instructors are appropriately certified with Power Pilates, ActivCore, or Kettlebell certifications. Studio Lotus is also a Master Training Facility for Power Pilates and ActivCore, having trained over 600 instructors in the Southeast.
Our committment to bringing our clients the very finest functional exercise tools brought Studio Lotus initially to Pilates, then to Kettlebells, and most recently to ActivCore training. Each exercise modality we offer complements the other; providing clients with challenging workouts that strenghthen the body, increase flexibility, improve posture, increase cardiovascular health, and that address muscle imbalances. All 30+ Studio Lotus instructors are appropriately certified with Power Pilates, ActivCore, or Kettlebell certifications. Studio Lotus is also a Master Training Facility for Power Pilates and ActivCore, having trained over 600 instructors in the Southeast.
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Equipment Types:
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Circuit & Strength Training
Pilates Equipment
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General Information:
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Certified Instructors
Clinics & Workshops
Daily Rates
Discounts
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Handicapped Accessible
Memberships
No Initiation Fees
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Training Types:
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Child Fitness Programs & Teen Fitness Programs
General Fitness Programs
Nutritional Counseling
Personal Training
Pre- & Post-natal Training
Rehabilitation Services
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Senior Fitness Programs
Sports-Specific Training
Strength Training
Weight Loss Programs
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Equipment:
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Cardio
Circuit & Strength Training
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Pilates Reformers
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Classes:
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Aerobics & Cardio
Body Shaping & Toning
Pilates
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Strength Training
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Classes:
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Aerobics & Cardio
Body Shaping & Body Toning
Boot Camps
Flexibility & Stretching
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Pilates
Strength Training
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Services:
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Nutritional Counseling
Personal Training
Pre- & Post-Natal Programs
Rehabilitation & Physical Therapy
Senior Programs
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Weight Loss Programs
Wellness Programs
Youth Programs
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Payment Accepted:
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Debit Card
Discover
Mastercard
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Personal Checks
Visa
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Languages Spoken:
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Year Established:
1998
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Hours:
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6:00am - 9:00pm |
| Tuesday |
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6:00am - 9:00pm |
| Wednesday |
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6:00am - 9:00pm |
| Thursday |
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6:00am - 9:00pm |
| Friday |
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6:00am - 2:00pm |
| Saturday |
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8:00am - 3:00pm |
| Sunday |
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8:00am - 2:00pm |
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