The Art of Living Course
Transform your life in less than 24 hours!
Six consecutive days (3 - 4 hours/day) that actually give you more energy to live your life. Includes pranayama, yoga, advanced breathing techniques, processes, games & knowledge. The knowledge and practices, shared during the course helps you keep your energy high in any circumstance, assist you in improving your relationships, become more successful at work and home and gently guides you to a space of greater.. clarity & joy.
September 4 to 9, 2008
Weekdays: 6:30-9:30 pm
Saturday and Sunday, 4-8 pm
To see a video about the Art of Living created for MSNBC?s ?Countdown,? paste this into your browser:
I have seen busy moms, corporate executives, lawyers, policemen, and doctors all helped by this course. The busier you are, the more you need it. What you are looking for is a shift in perception: a well-spring of calmness from which to act. And this is exactly what the Art of Living course provides.
Andrea Girman, MD, Sun Valley, Idaho
For the last few years, living with such depression and sadness, I would not have thought it possible to overcome those feelings. Since the course, I feel empowered and ready to make the changes I need to, to be strong and happy every day. I feel lighter in life ? full of life.
S.V., New Haven, Connecticut
The difference between this course and others I?ve taken ? besides being a lot more fun! ? is that it?s more total, it covers all the aspects of my life, and it gave me a short program to do at home so I could keep the great feelings going. And I love that we have a group of such supportive and sweet people that meet once a week to do the practices together.
P. W., Orlando, Florida
Sudarshan Kriya ? (taught in the Art of Living Course), uses specific rhythms of breath to re-establish balance in life.
Benefits of Sudarshan Kriya
? Greater creativity and clarity of mind
? Reduced stress
? Increased health & well-being
? More ease & joy in personal relationships
? Improved self-esteem
? A deeper sense of community
? Enriched spiritual life
Independent Research Findings:
? Restores normal sleep patterns
? Relieves depression and anxiety
? Reduced cortisol (the "stress hormone")
? Increased EEG alpha and prolactin (well-being hormone)
Change stressful situations into opportunities for personal growth through the Art of Living Foundation's course. AOLF a nonprofit, educational and humanitarian organization created by Sri Ravi Shankar 25 years ago.
Register today online:
Or call now to reserve your space: 1877-AOL Florida
You may also email us @ firstname.lastname@example.org
Join our online MeetUp Group: http://yoga.meetup.com/527
* By Appointment Only