Up Stretch Pilates Studio

(412) 983-7818 www.upstretchpilates.com

153 Perry HighwayPittsburgh, PA 15229 map it »

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Business overview

Training Types

  • Personal Training
  • Pre- & Post-natal Training
  • Rehabilitation Services
  • Strength Training

Equipment

  • Pilates Reformers

Classes

  • Pilates

Kudzu's "Best Of" Winner

2012

Hours of Operation

  • MON
  • 9:00am
  • 8:30pm
  • TUE
  • 9:00am
  • 8:30pm
  • WED
  • 9:00am
  • 8:30pm
  • THU
  • 9:00am
  • 8:30pm
  • FRI
  • 9:00am
  • 12:00pm
  • SAT
  • 9:00am
  • 12:00pm
  • SUN

* By Appointment Only

Payments Accepted

  • Cash Only
  • Paypal
  • Personal Checks

Languages Spoken

  • English

Reviews

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Lisa is a miracle worker!, 7/29/2011

Working with Lisa over the last few weeks has opened my eyes to a better way of life, physically and nutritionally. I met Lisa in April and started a 24 Day Challenge (a nutrition program with her... company, AdvoCare) and lost 21 pounds and 2 jean sizes! I've kept all the weight off and have been in the best shape of my life...which is important to me since I lost my mom due to a heart condition a few years ago. Lisa is patient and a great coach! She never let me try and do it on my own, which I realized I just couldn't after pushing back a few times. I'm starting another 24 Day Challenge and getting a discount this time. My goal is to drop 1 more dress size and another 6-8lbs so I can get into a slimming wedding dress in February 2012! Thank you, Lisa! With your amazing support I know that I'll get there!

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Vanishing back pain, 9/30/2010

"My physical therapist recommended I see Lisa for Pilates. I'm now able to sleep through the night with out terrible back spasms. Pilates also helped me stand straighter and more aware of my... physicality. She helped me be accountable with my diet by starting me on a challenge. It's been great." -2djnolan

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Displaying 1-8 of 8

Reviews

ally_baby

Reviews: 1

Lisa is a miracle worker!

Working with Lisa over the last few weeks has opened my eyes to a better way of life, physically and nutritionally. I met Lisa in April and started a 24 Day Challenge (a nutrition program with her company, AdvoCare) and lost 21 pounds and 2 jean sizes! I've kept all the weight off and have been in the best shape of my life...which is important to me since I lost my mom due to a heart condition a few years ago. Lisa is patient and a great coach! She never let me try and do it on my own, which I realized I just couldn't after pushing back a few times. I'm starting another 24 Day Challenge and getting a discount this time. My goal is to drop 1 more dress size and another 6-8lbs so I can get into a slimming wedding dress in February 2012! Thank you, Lisa! With your amazing support I know that I'll get there!

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2djnolan

Reviews: 1

Vanishing back pain

"My physical therapist recommended I see Lisa for Pilates. I'm now able to sleep through the night with out terrible back spasms. Pilates also helped me stand straighter and more aware of my physicality. She helped me be accountable with my diet by starting me on a challenge. It's been great." -2djnolan

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Pitt_Child

Reviews: 2

Best In Pittsburgh

Lisa is a great teacher. Her instruction sinks into every part of your body so you leave energized and stress-free, worked out. I also noticed she helps with weight-loss, diet and nutrition now - cool. Boy, do I need that!

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mgberg83

Reviews: 1

Pilates with Lisa is a real difference maker!

I'm an avid runner and was amazed at how much pilates with Lisa enhanced my flexibility & muscle strength. I've done pilates before but have never achieved these results before!

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shoredreamer

Reviews: 1

Try It. You'll Love It

I have tried numerous exercise programs in my 61 years. Now I have found one that I love and stick to.Lia is an excellent instructor and Pilates is an all around wonderful program. If you have ever wondered if it is for you, give it a try with Lisa. You'll love it and you'll find changes in your stature and size.

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PattyC20

Reviews: 1

An special teacher

Lisa is a patient and serious Pilates teacher. Despite my initial lack of fitness, she has brought me miles from where I started. She is always willing to let me continue to progress at a pace that is challenging, yet comfortable for me. It's worth every penny.

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teacher23

Reviews: 1

The definition of Quality Instruction!

I have been a believer in the Pilates Method for six years, but it wasn't until I signed on to train at Upstretch Pilates that I truly understood the benefits. Lisa is by far the best instructor of the six I have had in the Pittsburgh area. Her dedication and sincere desire to make sure her clients get the best workout put her in a class by herself!

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fanopilates

Reviews: 1

Two Thumbs Up

Great training for those who have back issues. I could tell a difference after just a few sessions. I felt more toned and pretty much eliminated my back issues with Pilates. I received awesome instruction as well.

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