HOT HATHA YOGA:
For students of all levels, Hot Hatha yoga is a total body workout. The series includes breathing exercises and static, isometric postures designed to work every muscle, organ, joint, gland, tendon, ligament, and cell in the body. A heated room facilitates flexibility and blood circulation, thereby increasing mobility, while preventing injury. Each Hot Hatha class is 90 minutes in duration.
POWER VINYASA YOGA:
Also for students of all levels, Power.. Vinyasa yoga is a continuous moving series of yoga postures offering a vigorous workout to build strong, lean muscles. Occasionally set to music this heated class is designed to take your workout endurance to a new level. Each Vinyasa class is 60 minutes.