My Fitness Solution

I just love getting the emails from Fadi. They are so inspirational and they help to keep me motivated and on track.

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I just started working out with Frank, but have known him for a couple of years. What I would say is unique about his approach is that he takes the time to understand what your needs are and then develops a program that will maximize your results. He is also an extremely positive person and he will have an impact on your frame of mind.

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Fadi and Frank are superior trainers! I have been training with them for just a couple of months and seen a dramatic difference. Besides the burst of energy, newfound confidence and a better mental state, Fadi and Frank are just as dedicated to my success as I am! My new healthy diet plan, core exercising and affirmations will build my physical and professional persona.

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I was originally about 60 lbs. overweight, and managed, on my own, to get rid of half of that. Unfortunately, I got stuck because I didn't know how to eat properly, lift properly, or do proper cardio.

I started training with Fadi Malouf about 2 years ago and have been excited about my results ever since. I am down to about 14% body fat (from about 30+) and continuing to get leaner and stronger.

Fadi will take you from where you are to where you want to go.

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Taking on this program has quantum leaped my Performance in Nutrition, BodyWeight Mastery, & Lifestyle. My Goals & Intentions are cleary defined having taken on this Academy. The System is Unique. It's a Hybrid of Self-Development & Physical Transformation. My power of visualization has been harnessed. The mental images of my life manifest into a reality. The energy felt is unreal. The possibility you create for yourself and your life is what others around you can take on as well. You will be an inspiration to people around you. It's an opportunity and a blessing to be a part of this. You will definitely have a breakthrough in performance in your Mental, Physical, Social, Emotional, & Spiritual well-being. The Game Day Evaluation is like nothing else and sets you up for success from the beginning. There is a unique plan for everyone. There is no better investment than this. Why? Investing in yourself takes you further than you could ever imgaine. the knowledge gained here lasts a lifetime! ;-)

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I lost 30 lbs and ran my 1st 1/2 marathon thanks to the program. Easiest and best around!! Thanks guys!!

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I used them to do a program for my employees and they did a wonderful and informative job. They kept it interesting and fun.

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I have tried repeatedly to loose weight and have failed. After working with Fadi's MFS system, I have come to realize that a nutrition alone will not bring lasting results. What actually is needed is a life-style change which includes the right mind set, knowledge of nutrition, cardio, functional training, strength training and system support. I am 43 years old and I never in a million years imagined that I would be able to change the shape of my body. I now have curves that I did not even have at the age of 25 and about 50 pounds lighter. Many people think that their bodies are genetically fixed. That is just not true. Fadi has made a true believer out of me. I attend sessions twice a week and have experienced a wonderful transformation. I still have about ten more pounds to shrink. If you would like to transform your mind and body to make a life-style change contact My Fitness Solution. I promise, if you stick with the plan, you too will see lasting results and never regret the pain.

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I found Fadi to not only to be one of the best trainers but also workout partners i have ever worked with. He will push you to your limits. I went to Fadi wanting to enter my first Body Building compitention in June of 2005. I started out at 215LBS and after 8 short weeks of training everyday with him i was down to 192 pounds by the day of my contest. The title "your body will adapt" is o so true. I learned this early in high school with one of my coaches that worked with me in strenth training for football. HE taught me that if you do the same movement or exercise everyday your body will adapt. Fadi never lets your body adapt to the same workout which works best for building lean muscle mass and for quick and fast results.

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This is an excellent site that can help people get in shape. It gives you 24/7 access to fitness trainers and great nutritional advice. This includes personalized grocery lists and meal plans. Plus, there's great cardio and weight training exercises. Overall this is an excellent site to help people get fit and feel healthy.

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