Great workout for people who are serious about getting into shape. I couldn't even finish the class the first time I worked out at Vai. The upbeat music and south america flavor keep it interesting.
Romana Pilates has given me range of motion I felt was lost. I would encourage every senior in San Diego area to try Mind and Body Pilates in La Mesa! Dont think just because you are now over 60, you cant be flexable..Not True!~
Great Bootcamp w Many Locations - Very Motivating!
I dont know what i'd do without this bootcamp! I'm completely addicted and i think this may always have to be a part of my life! :0) I Started going to the location in north Oceanside in Feb of 2012. I attended it for 5 months and saw significant improvements in my physical endurance, strength, as well as changes in my body that really made me happy! I also loved working out with a group of women who were encouraging and challenged me! Kyndra is a great trainer at that location. I moved to Carlsbad this summer and signed up for the location on park blvd near the Oceanside / Vista border. I've been more than pleased with this location as well. The comatadierie is great, and the...
Personal meditation, growth and wellbeing
I cannot express enough how amazing this studio is. From the Level 1 teacher all the way up to the advanced Level 3/4 Teachers. They each have a special insight as to how to empower each student at their own level. I never thought I could even do a down-ward dog; now, I treasure not only that pose, but all of the poses and alignments. Thank you Geri (Owner) for choosing and feeling into each aspect of your incredible studio.
Best Master trainer in SD for Pilates!!
This is an amazing studio!! The instructors are fabulous and their education level is above and beyond. The equipment is all STOTT professional. The studio is clean and organized. They have created training packages for everyone from die hard fitness clients to rehab level clients. Marshall has a way of captivating the clients with humor,quality care and results. You will not be let down! They even have education programs!