love this place
mainly because it is an all women spa/gym.. I feel comfortable coming here and getting all gross and sweaty without having the discomfort of all men in general whether old or young buff or thin.. Thanks to this place I don't have to worry about that.
Personal Trainer Training Review
I have MS and it's very hard and painful to move. With Troy as my personal trainer he made me move more. It was even more painful after the workout but it was well worth it. Other personal trainers were not able to help me like Troy. He is an excellent Certified Personal Trainer and I yelp out there for anyone interested in hiring a personal trainer to hire him.
Reasonable prices, friendly, polite and most importantly I lost 30lbs in 2 months. I am a happy person right now and will continue to work with them in the future.
It's about feeling good about yourself
If anyone is using food for other than fueling their body, I believe there are emotional issues attached to it. This program in a very subtle way builds self-confidence to make right choices. It is not intimidating and the changes are gradual so you can ease into your new of life than a piano falling on your head. ItÂs not about losing weight, its about feeling good about yourself and finding your self esteem --- the losing weight for me is a bonus.
I love the Saturday meetings with Sharon. I always walk away learning something new. She has a great sense of humor and makes the meetings worthwhile by encouraging a lot of sharing by members. She is not boring or weight watcher leader fake, if you know what I mean...