I've never been someone to go to the gym willingly (especially for cardio!) but I always knew I needed to! The energetic staff have created a fun environmen that gets me pumped and excited to get moving! and now I find myself wanting to go all the time and encouraging myself towards my goals! The workouts are a good challenge at your own pace which is perfect for anyone. Everyone there is super friendly and the facility is very clean! I've been going for a few weeks now and I've already seen progress!
love this places amazing, instructors are awesome,i can see my progress. I love it! I feel my muscles and bones are stronger and my balance is better..
Great workout for people who are serious about getting into shape. I couldn't even finish the class the first time I worked out at Vai. The upbeat music and south america flavor keep it interesting.
Romana Pilates has given me range of motion I felt was lost. I would encourage every senior in San Diego area to try Mind and Body Pilates in La Mesa! Dont think just because you are now over 60, you cant be flexable..Not True!~
Great Bootcamp w Many Locations - Very Motivating!
I dont know what i'd do without this bootcamp! I'm completely addicted and i think this may always have to be a part of my life! :0) I Started going to the location in north Oceanside in Feb of 2012. I attended it for 5 months and saw significant improvements in my physical endurance, strength, as well as changes in my body that really made me happy! I also loved working out with a group of women who were encouraging and challenged me! Kyndra is a great trainer at that location. I moved to Carlsbad this summer and signed up for the location on park blvd near the Oceanside / Vista border. I've been more than pleased with this location as well. The comatadierie is great, and the...