MASH Fight Team Grand Rapids
This is a real mixed martial arts training facility. They offer MMA, Jiu Jitsu, Muay Thai, wrestling, boxing, circuit training and self defense, from the beginner to the advanced. The instructors are disciplined yet friendly, allowing you the freedom to either compete or take classes just for fun. It's a great workout and you learn self-defense too! Both my kids and I take classes there and we just love it!