My new Home!
I've been going to ILKB Harlem for over a year and I still believe it was the best decision I made! The staff is very professional, friendly and helpful. It is conveniently located in the heart of Harlem and the studio is kept clean. The staff's motivation helped me lose over 50 lbs. in my first year and I have developed the closest of friendships with my fellow members. ILKB Harlem ROCKS!!!!!
I highly recommend Nancy and her unique coaching m
Nancy Donenfeld has been my business coach/therapist off and on for almost 10 years and she has truly changed my life for the better. I was initially struggling with motivation problems as I tried to launch a small business. With Nancy's guidance and aid in clearing self-made obstacles, my business has grown to surpass my wildest expectations. In my personal life, I continually chose the wrong women and my relationships were filled with anxiety and discord. Nancy was instrumental in my reconnecting with an old girlfriend whom I married nine years ago and who is my true life partner. I never thought I would ever find the' one but I now understand what it's like to be with someone...
Helped me turn my life around
Dr. Rumaldo's expertise and genuine caring helped me turn my life around. She taught me to be understanding of my reality and to notice and take pride in every personal accomplishment. She listens carefully and always knows exactly which issue needs to be addressed so that I can continue moving forward.
Recommend Dr. Forbes for Overweight CT Patients
Very informative, helpful, and down-to-earth when explaining recommendations and suggested procedures. Extremely friendly and professional, knowledgeable in all current extremely complex obesity-related scientific primary peer-reviewed research studies regarding human biology, physiology, genetics, epigenetics, anatomy, nutrition, endocrinology, neuroscience, 24-hour sleep-wake cycling and digestion* (* and interaction of all of the afore mentioned as well). The office staff was very nice and went out of their way to welcome me, and the office location convenient and comfortable. Would highly recommend Dr. Forbes and this office for CT patients. The information packet was superb, along with...
Worth every penny!
The best instructors and the best members! The most intense workout I've ever had, everyone really makes you feel welcome and part of a big fitness family!