I Love Kickboxing!!!
Working out is hard, especially kickboxing, but the trainers and the ILKB family are so supportive and helpful it makes my time spent working out so much more enjoyable. The atmosphere is so friendly and encouraging which is exactly what I needed. All the instructors are so helpful and patient when teaching the combos for the bag rounds. I love that every exercise can be modified and that it is something people of all ages can do. I go with my mother and she enjoys it just as much as I do. I can't recommend it enough! :)
I was addicted from my first class! it is a challenging but the most rewarding workout I have ever done! The instructors are amazing! makes it even better! I can't say enough about ILK Bayport!!!! Jen M.
I've been a member of ILK Bayside since July 2016. I initially signed up for their 3 class Groupon package but was hooked after my first class. Before I signed up, I was looking for a high intensity cardio workout to compliment my weight lifting regimen. ILK Bayside has proven to be that and much more. During the first 15 minutes of the 1 hour class, you do high intensity cardio exercises that consists of burpies, squats, push-ups, sit-ups, lunges, etc. These exercises really get your body warmed up and ready for the kickboxing rounds. After a quick stretching session, the last 35-40 minutes consists of kickboxing exercises such as jabs, crosses, hooks, roundhouse kicks, etc. I am...
My self and my two children have been attending classes at Shinjitsu Self Defense for the past 6 years. Hanshi Vito DeMola and his staff are very professional and extremely knowledgeable. As we continue training on a weekly basis I have always felt and witnessed how Hanshi truly cares about each and everyone of his students. If you are looking for classes for yourself or your children I would highly recommend this school to anyone that is interested in the Martial Arts.
I`m very thankful I met such a great martial artist. I learned so much from him it was huge honor to be his student. Thank you very much.