Love this Gym
I've been at this gym for over a month now and I'm extremely impressed with the progress I've made. I love the facility and the trainers. Everyone is extremely friendly. I always feel welcome. There is a wide variety of weights and machines. The trainers are always willing to help you with questions too.
Nice & Knowledgeable
These guys are knowledgeable and couldn't be nicer. They helped my husband and I get all the equipment we needed at reasonable prices.
I was in the worst shape of my life. The first time was the hardest, but the owner and other certified trainers coached and helped me to see and reach for the potential. Today, I actually use equipment that I already owned. SH, Dayton
Friendliest, most welcoming yoga studio in Dayton
Kim and Kathi make every effort to make sure that students progress in a safe, comfortable setting, while paying special attention to each student's individual practice level.
Hot New Studio in Hyde Park
Don't be fooled by the serene Zen-like decor of this gorgeous new yoga studio on the square in Hyde Park. Serenity at Move Your Hyde Power Yoga is reserved for your final, and well deserved, savasana. If you like your yoga hot, vigorous, friendly and fun then this is the power yoga studio for you. After years of running, rowing, cross-country skiing and hiking I decided that the time had come to finally touch my toes. Wanting to increase my flexibility and add some balance to my fitness regime, I tested the waters at a few yoga studios but found myself either a stranger in a strange land of sanskrit speaking pretzels or frustrated by the lack of physicality in the typical beginner...