First time using a trainer and she has been quite patient with me. She is very knowledgeable and explains the purpose and results for every exercise we do. My improvement has been very satisfying.
The staff is awesome.
The staff is awesome. Everything is great! I love how the staff listened attentively about the problems I had about the gym and addressed it as soon as possible.
Best Hot Yoga
No carpet here only Hardwood floors. Great teachers. Got a special thru Living Social. Healthy snacks too.
It's about YOU, not THEM.
I have been with LA for almost a year, and I joined the club after calling around a bit to get the best initiation FEE lower than had been initially offered by one of their sales reps. I waived my FREE 30 min consultation as I had no intention of someone telling what I did or did NOT need. The parking lot appears always full in the AM so I don't bother going in. It's also very packed on Monday night; a lot of peeps taking classes too. I use the gym for mainly cardio at first, and NO I had no clue as to how any of the machines work, but SO WHAT. It doesn't take long playing with it to get something going, and you can always ask the person next to you for help. If you are timid and feel...
Best workout of your life
Crossfit X-Factor is run by a great and knowledgeable training staff who really care about getting you in top physical condition. All sessions are group classes of 4-6 people and are super-fun and supportive. Highly recommended! If you don't know about Crossfit, the workouts are short, intense and constantly varied. One day might be running, pushups, squats and pullups; the next day Olympic lifting. The common thread is excellent physical conditioning with fun people of all ages and abilities.