Best workout ever
I love this place! So far each workout here has been amazing ! The workouts are dynamic and the staff/instructors have a great energy! I have been going for less then a month and I already have a huge energy boost!
Favorite yoga studio!
Bikram Yoga Hampden has been my favorite yoga studio in the Baltimore area. The staff is so friendly and very knowledgable about human anatomy and physiology. They are unlike some of the other Bikram studios in Baltimore I have practiced because they always encourage students to listen to their bodies, drink water, that the only requirement is to just breath. Most recently they have played a huge part in my rehabilitation from breaking my leg a few months ago on a hiking excursion. Sarah and Henri have both provided me with modifications for my healing leg, informing me to be patient with the healing process. During class they watch my postures to make sure I am not doing anything that...
Dahn yoga is an excellent place to relieve stress, and helps clear the mind and body. It has helped me get away from life's daily worries and focus on myself for a while. Dahn yoga has an excellent staff.
The Best Health Advise
This guy could put NIH out of business! His first hand knowledge of fitness and nutrition blew me away. I've spent thousands with doctors and prescriptions, I just felt low energy the harder I pushed myself in the gym the worse i felt. The very first time I walked in and spoke to Mo (the owner) he asked questions and really listened, quickly diagnosed my issue, gave me HEALTHY advice and within a week I felt great! That was 4 years ago and I'm still amazed with his insight, its obvious this is his passion. I'm 54 and I've never been in this shape ever,he is also a excellent trainer.
The best "women's only" gym!!
I love this place! The instructors are awesome and the classes are fun. I also get my B-12 shots here. They are so motivating! I've lost 32 pounds in 3 months!!!