Matt and Changing Shape have been amazing! He is always there to help, has great advice, and LISTENS to what you need or are looking for. I'm a certified fitness instructor myself and he still has tons of great advice to help me be the best that I can be.
I love going to my workouts at Dempsie powers Personal Training. She pushes me to be my best and her studio is private. I just started my training and have lost 20 pounds. I know I will keep it off because Dempsie teaches me about lifestyle changes. "Diets Dont Work!"
I enjoy Curves because it's for women only - no children running around, and no men to make you feel self-conscience. The music is upbeat and the wor...