You might think that your dental health is related to your mouth and pearly whites only. But emerging science has taught us that your teeth and gums act as an indicator of your overall health, so it's important to pay special attention to your dental hygiene. Gum disease, also known as gingivitis, is evident when your gums become swollen and even bleed when you brush. Luckily, it's easy to reverse and prevent with simply oral hygiene tips. Avoid the pitfalls of gingivitis by ensuring you're religious about your dental care routine.
Brush morning and night. When food particles and plaque start lining along your gums, they can become inflamed and sore. Brushing your teeth regularly is simply the best way to get healthier gums and prevent disease. Even if your gums bleed when you start brushing more regularly, with morning and night care, they should become healthier and stronger over time. Just grab a soft-bristled brush in the meantime to help prevent sensitivity.
Floss, floss, floss. Your dentist probably admonishes your flossing habits every time you head in for a checkup. But he's not kidding; floss helps to remove plaque and food from between your teeth. Those tiny crevices are teeming with bacteria that can deteriorate the health of your gums. Make flossing a daily priority and keep it as part of your daily routine. Gum disease can definitely come back if you're not careful with your oral hygiene.
Go for cleanings. Even the most devoted oral hygiene aficionado can fall prey to gingivitis if regular cleanings aren't schedule. Regular cleanings every six months help rid your teeth and gums of plaque and other buildup that can lead to mouth health issues. It's easy to forget to schedule an appointment, so make a standing schedule the next time you head into the dentist's office. Ask the receptionist for a phone call or note every six months so you don't miss an appointment.
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