Lose baby weight after pregnancy without dieting

After pregnancy, many new mothers hope to lose their baby weight fast. However, post...

After pregnancy, many new mothers hope to lose their baby weight fast. However, post pregnancy is not the time to start a diet. Instead, new moms can lose baby weight without restricting their calories by following a few simple lifestyle tips.


  • Breastfeed. On average, breastfeeding burns between 380 and 600 calories a day.
  • Eat nutritionally dense foods. Lean proteins, such as low-fat dairy products and fish, are great choices that help you feel full longer while providing essential nutrients. Whole grains, fruits and vegetables are also nutritionally dense and will help fill you up without empty calories.
  • Drink plenty of water. Thirst is often mistaken for hunger. If you find yourself feeling hungry, drink a big glass of water first. If you are still hungry, then eat a healthy snack or meal.
  • Get some exercise. Even if you are exhausted from caring for your newborn, try to get up and moving every day. Exercise boosts your metabolism, which will help you lose baby weight faster. Exercise throughout the day in 10-minute intervals instead of a full hour. This is more manageable than trying to block off a chunk of your day. Anything that gets you moving will benefit you.
  • Get enough sleep. Although caring for a newborn is exhausting, sleep is essential for maintaining your health and losing weight. Sleep when your baby sleeps. Ask someone else to watch your baby for a while if you find yourself needing a nap.


  • Do not try fad diets. Combined with the changes happening in your body after giving birth and the stress of having a new baby, going on a fad diet can cause serious damage to your health. It can also backfire, and you'll overindulge if you feel deprived. Instead, eat healthy foods when you feel hungry, and eat only until you are full, not stuffed.
  • Do not count calories. Although new moms, especially breastfeeding moms, need a certain amount of calories to stay healthy, focus on eating a variety of healthy foods rather than obsessing over calories. Talk to your doctor about how many calories you should be consuming in a day. In general, breastfeeding moms need at least 500 calories more than usual.
  • Do not stress. Stress hormones can sabotage your attempts at losing weight. Remember: It took nine months for you to put on the weight, so you'll need some time to lose it.

For more weight loss tips, consult a local Atlanta weight loss professional.

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