Secrets to avoiding irregular periods

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Life can feel chaotic enough when your periods are regular, but when you never know when you might get...

Life can feel chaotic enough when your periods are regular, but when you never know when you might get your visit from Aunt Flo, it can become difficult to make plans and feel organized. Although often common, sometimes irregular periods mean that you might have a more serious underlying condition. Find out sooner rather than later why you have irregular periods and what you can do to help keep your cycles consistent.

Make an appointment with an OB/GYN. A local obstetrician and gynecologist in the Atlanta area will give you a full pelvic examination and screening to find out if you have a health condition causing irregular periods. Certain conditions can cause spotty and irregular cycles. These conditions include fibroid tumors, ovarian or uterine cysts, endometriosis and certain types of hormonal imbalances.

If you do not have a health problem, your doctor can help you develop a plan to make your cycles more consistent. Many lifestyle choices can affect menstrual regularity. For example, if you do not eat enough throughout the day, you may miss periods or have spotty or irregular cycles. Eating more consistently throughout the day enables your body to have all of the nutrients it needs to create hormones that keep menstrual cycles regular. If you eat too much and are overweight, it can cause irregular menstrual cycles as well. Your Georgia-based OB/GYN will help you create a diet plan to help you get back to a healthy weight, which in turn will help your periods become more regular.


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