Do you suffer from a sinus cold? Don't just suffer with the pressure and pain; treat your sinus infection like the ear, nose and throat professionals do by treating your infection quickly and by utilizing at-home treatments.
A sinus cold can be extremely painful and it is always a good idea to see a doctor in the Atlanta area if you suspect that an infection is causing your sinus problems. Your doctor can prescribe antibiotics to treat the infection and can help you treat the symptoms at home through self-care.
These self-care treatments include:
- Applying warm compresses to the face: Soak a washcloth in warm to hot water, then lay the folded washcloth over your nose, eyes and cheeks to relieve pressure and pain. Warm compresses also help promote nasal drainage.
- Using a Neti pot to wash out the sinus cavity: A Neti pot can be found at any health food store and is usually filled with a saline solution. To use a Neti pot, tilt your head to the side, insert the tip of the Neti pot into one nostril and allow water to flow out of the other nostril to flush out the sinus cavity.
- Using a humidifier: Breathing in the steam of a humidifier can increase sinus drainage. Dry air can worsen a sinus infection; therefore, adding more moisture into the air can help your sinuses relax and loosen so that the discharge can drain out.
- Using a saline nasal spray regularly: This will help keep your sinus cavity moist and can help increase nasal drainage.
- Taking anti-inflammatory medication: Taking over-the-counter anti-inflammatory medication can reduce swelling and pain.
It is important to seek medical attention immediately if you have severe symptoms of a sinus infection. Severe symptoms include a fever that has not gone away after three days and darker nasal discharge that looks orange or green. If left untreated, a serious infection of the sinuses can potentially spread to your chest and lungs, which can cause difficulty breathing and can lead to pneumonia.
Sinus colds can either be chronic or acute. Acute sinus problems can come on very quickly and are usually caused by an infection in the nasal cavity. If you have chronic sinus infections, you could live or work in conditions that harbor harmful bacteria and fungi. Talk to your doctor about which type of sinus problem you might have.