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365 Fitness

3 star rating 1 Review

(732) 671-4800 Call

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205 Harmony RdMiddletown, NJ 07748

Reviews

  • 365 Fitness - Middletown, NJ -  akabdul703

    Reviews: 1

    how to reduce your weight ?
    akabdul703 (1 review)
    4/19/2016

    It's a double-edged sword - too much exercise, and you'll end up destroying your muscle and joints. If you don't exercise enough, you'll bring your fat-burning metabolism to a halt. Studies are showing that right around 20 minutes is the "sweet spot" for burning fat without getting burned out. But - most programs FAIL to include strength and a new and improved cardio in one workout - - until now thanks to this new research:

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    Project Details

    Area New York, NY

    Cost Less than $250

    Date January 2016

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Business details

Facilities

  • Handball Courts & Paddleball Courts

Hours of Operation

  • MON
  • 12:00am
  • 11:45pm
  • TUE
  • 12:00am
  • 11:45pm
  • WED
  • 12:00am
  • 11:45pm
  • THU
  • 12:00am
  • 11:45pm
  • FRI
  • 12:00am
  • 11:45pm
  • SAT
  • 12:00am
  • 11:45pm
  • SUN
  • 12:00am
  • 11:45pm