I am a no bullshit type of trainer so I will cut straight to the chase. My area(s) of expertise are fat loss, anti aging, and training for aesthetic improvements. If you have weight to lose (over 20 lbs), it is reasonable to expect a loss of 12+ lbs per month. If you are training to improve the aesthetic appearance of your body and physique, you can expect weekly.. improvements if you take photographs in the same lighting. If you are training for future military service, highschool or college sports, I will make you faster and more explosive. Lastly, if you are simply training to improve your health, you will be hard pressed to find a fitness trainer in the south Broward area with a more extensive knowledge of cardiovascular conditioning, stretching, nutrition, supplementation, and essentially all things related to reversing aging. I have experience working in nutrition, anti aging, personal fitness, and group fitness. I also have experience training children, teens, young adults, middle aged adults, and seniors.
Why do I do what I do?
My older brother got me started weightlifting at age 13. What started out as a supplement to football (linebacker), baseball (third base/center field), swimming (freestyle/breastroke), and tennis, grew into an obsession with the gym, nutrition, supplementation, and bodybuilding. I just wanted to get huge like all the high school ball players. As I grew older into my 20's, I no longer saw a benefit to being extremely big and strong, especially while I was carrying around a decent amount of body fat (I was roughly 230lbs, and the highest I ever was, was 245 lbs, at 5'10). All I wanted at this point was to feel good, look good, and LIVE LONG. I set out on the journey to become as fit as possible, which included dieting, cardio, HIIT cardio, and the lifting I had already been doing for 10 years. Eventually, I ended up with a plateau as far as progress, with the impressive stats of 5'10, 29 inch waist (down from 38′′), a 5:15 mile, a 2 hour half marathon, a 260 lb bench press, 400 lb deadlift, and 315 lb squat. I was very satisfied with my appearance and health, and I had accomplished something very few gym goers ever experience, SATISFACTION. I had reached a level where I was happy to maintain where I was at, which meant I could relax and live a little. I offer you the same experience today.
Call 561 674 1808 and we can talk about your goals, and the most optimal approach to help you reach them.
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