Original heated-room yoga. Facility and instruction according to the exacting principles of founder-yogi Bikram Choudhury.
Bikram's Therapeutic Hatha/Raja Yoga is a series of 26 yoga stretching postures, and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. The exercises produce a training.. effect without pounding the spinal column, thus relieving back problems.
By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems. Best of Citysearch Audience Winner 2008.VIEW MORE »VIEW LESS »
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