youre ready to get serious about your fitness, you need a real workout for
real results. Lexingtons Edge Body Boot Camp incorporates the scientifically
proven power of interval training to melt, tone and shape your body in ways you
never thought possible.The
Edge Body Boot Camp proprietary method combines cardio training, resistance toning and
core strengthening to create an ultra-workout that will deliver maximum results
twice as fast as traditional fitness.. classes. Though classes take place in a
group setting, each exercise is done independently, so you can challenge
yourself at your own level with increasing speed and intensity. Unlike
many boot camp fitness classes, Edge Body Boot Camp values positive feedback over
negative. Instead of a military-training approach with screaming and yelling,
trainers use encouragement, motivation and a supportive environment to make
workouts enjoyable and keep you moving steadily toward your goal.Remember: no
matter what your fitness goals, the food you eat plays a crucial role.
Nutrition is 70% of any fitness program, and the Edge Body Boot Camp staff will give you
the guidance you need to support your journeywithout forcing or recommending
harsh restrictive diets. Instead, they will provide an accessible nutritional
plan plus a handy grocery list to help you fill your shopping cart with lean
proteins and wholesome fuel.Lexington's Edge Body Boot Camp marks their success by your success,
and they want to help you see your goals become achievements. The gym is open
seven days a week with classes throughout the day to suit your busy schedule.
To start your fitness journey today, call (606) 344-1980 or visit their website to register for your
complimentary one-week trial offer.
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