• Express MiE - Phoenix, AZ -  spunky_az

    Reviews: 2

    Great Dance Fitness & Pole Dance Classes!
    spunky_az (2 reviews)

    I've been taking pole dancing classes (yes, I did say Pole Dancing!) with them for 3 weeks now and love it! It's such an amazing workout and confidence booster and the teachers who lead the class are really amazing. If they can teach a dork like me to be a sexy pole diva then I think they can teach just about anyone! :) First things first, let's start with the studio itself. It's so gorgeous and well-decorated and the dance studios are spacious and well laid out. The Pole Dance Studio is decorated in a Parisian boudoir theme complete with lap dance chairs to practice on and 4 poles. The wood floors make it really easy to dance on and the subdued lighting give it a relaxing, yet sensual ambiance. The studio also offers a ton of other dance fitness classes like Pole~ah~Tease Sensual Pole Dancing, Zumba, Country Linercise Line Dancing, Salsa, Dance Elements Intro Class, Cheer-Ful Fitness Adult Cheerleading, Burlesque Dance, Club Moves class, 80's Dance Workout!, Adult Ballet, Indian Dance, Hip-Hop, African Dance,and Belly Dancing. Overall this place is amazing! You should really check it out. It's a little hard to find (SW Corner of McClintok and Guadalupe in the Trader Joe's Plaza) but once you get to Trader Joe's you just go through the breezeway past the daycare center and it's on the left. You can also take the back entrance off Guadalupe and turn

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Business details


  • Choreography
  • Live Music
  • Studio Rentals

Dance Styles

  • Any Dance Style
  • Ballet
  • Ballroom
  • Belly Dancing
  • Brazilian
  • Exotic
  • Flamenco
  • Funk
  • Hip Hop
  • Hula
  • Irish
  • Jazz
  • Lyrical
  • Modern
  • Pilates
  • Pom Pom Squad
  • Rhythmic
  • Salsa
  • Tap

Age Groups

  • Adults
  • Teenagers


  • Afternoons
  • Days
  • Evenings
  • Mornings
  • Weekends

Skill Levels

  • Advanced or Professional
  • Beginners
  • Intermediate

Hours of Operation

  • MON
  • 7:00am
  • 10:00pm
  • TUE
  • 7:00am
  • 10:00pm
  • WED
  • 7:00am
  • 10:00pm
  • THU
  • 7:00am
  • 10:00pm
  • FRI
  • 7:00am
  • 10:00pm
  • SAT
  • 7:00pm
  • 10:00pm
  • SUN
  • 7:00pm
  • 10:00pm