Goodbodies

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(318) 865-6972 Call Email Email

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Description

I am an experienced personal fitness trainer, specializing in "the whole body perspective". I work on cardio, strenth, flexibility and nutrition with you to help achieve your goals. It is a private setting with one on one personal training. -------I would love to help you reach your "good health, good fitness and goodbody!

Business details

Training Types

  • Assessments & Evaluations
  • Child Fitness Programs & Teen Fitness Programs
  • General Fitness Programs
  • Home or Office Training
  • Nutritional Counseling
  • Personal Training
  • Senior Fitness Programs
  • Sports-Specific Training
  • Strength Training
  • Weight Loss Programs

Equipment

  • Cardio
  • Circuit & Strength Training
  • Free Weights

Classes

  • Aerobics & Cardio
  • Body Shaping & Toning
  • Spinning & Cycling
  • Strength Training

Credentials

Training at Cooper Institute, Dallas, Texas---------------- Certified in Silver Sneakers for older adults---------------Continued Education hours at least once a year.

Hours of Operation

* By Appointment Only

Payments Accepted

  • Personal Checks

Year Established

1996

Languages Spoken

  • English

Reviews

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