Insight Out Therapy - Tallahassee, FL - Counseling & Therapy Services

Insight Out Therapy

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(850) 509-9787 Call Email Email

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325 John Knox Road, Bldg T, Abundance Wellness CenterTallahassee, FL 32303


Over time, I have learned that people heal by themselves when given space and opportunity. Being heard without judgement is one of the most powerful tools for transformation. This is the top priority in session. How can I help you find your voice? I believe it is important to look at all parts of your Dynamic Self. What are the ways you can redirect your energy in a focused postive way.

We will look at food, diet, and supplementation as ways of providing your body and mind.. with the resources it needs for well-being.

You will learn the Mindfulness-based Cognitive Behavioral technique. This is essentially a meditational style that is specific for mental health professionals. I will show you how to use this skill to create a balanced, centered, and clear space. This coping skill generates a self-supported sense of safety and groundedness so that you stop reacting to situations and start coming from your Authentic Self. Once learned, Mindfulness will always be your pocket therapist, always available to provide a much needed sense of calm.

You may choose to work with EMDR techniques to let go of old trauma or habitual ways of thinking that are no longer helpful. I use EMDR first to reinforce the Mindfulness. If you have a tendency towards avoidance, this technique is a precision tool to help you find your stability. Then, the negative beliefs you have about a situation are targeted using the EMDR technique.

Herbal Consultations are also available for those seeking natural alternatives to balancing more severe mood imbalances.

My session fees are $100 for 55 minutes.


Business details


  • Abuse or Assault
  • Anxiety & Panic
  • Attention Deficit Disorder
  • Depression
  • Gay & Lesbian
  • Impaired Social Skills
  • Life Crisis & Transitions
  • Mental Illness
  • Obsessive-Compulsive Disorder (OCD)
  • Phobias
  • Poor Self-Esteem
  • Post-Traumatic Stress Disorder
  • Spiritual Concerns
  • Stress
  • Women's Issues

Type of Therapy

  • Cognitive Therapy
  • Eye Movement Therapy
  • Holistic Therapy

Hours of Operation

  • MON
  • 9:00am
  • 3:00pm
  • TUE
  • 9:00am
  • 3:00pm
  • WED
  • 9:00am
  • 3:00pm
  • THU
  • 9:00am
  • 3:00pm
  • FRI
  • 9:00am
  • 3:00pm
  • SAT
  • SUN

Year Established



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