Not only will the KB Yoga Hot Yoga practice will increase your strength as well as your cardiovascular endurance, flexibility, promotes proper weight, increase energy, relieve stress and anxiety, helps to relieve back pain, promotes speed in healing process of a related injury, helps to regulate cholesterol and blood pressure, help to expand lung capacity, supplies oxygen and nutrients to every cell in the body, detoxifies and cleanses the body, flushes the lymphatic system, helps to strengthen.. the immune system, balances the endocrine system, strengthens the heart and bones, increase in mental clarity and helps improve spinal flexibility. You are in a good hospital now to help heal your body, mind and spirit. Come as you are, no experience needed, its just yoga, the true definition of exercise is stretching so come stretch, sweat and feel great again!
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