Do you need to lose weight, get in shape, build self confidence, learn to defend yourself or improve as a competitor? Tired of the same old, boring gym workouts? Keppner Boxing offers cardio and fitness classes to increase strength, endurance and overall fitness, as well as specific training to improve reflexes, sharpen skills and increase punching power. If you are looking for a gym that provides a fun and intense workout, Keppner Boxing offers a great way to get in shape all while challenging.. your body and mind!
Boxing, also known as the "Sweet Science", is an age old combat sport testing one's physical strength, speed, endurance, skill and reflexes as well as mental toughness, determination, dedication and heart. Evidence of boxing has been depicted since prehistoric times and was adopted as an organized sport in the Olympic games by the ancient Greeks since 688 B.C. Boxing evolved into a professional sport during the early twentieth century eventually becoming a regulated and sancitoned sport. Today, the professional sport of boxing has some the highest paid athletes in the world including Floyd Mayweather Jr. who is listed in Forbes as the highest paid athlete in the world for the past 2 years.
Keppner Boxing is the only gym in Athens, Georgia with active professional boxers as well as amateur state boxing champions! If you are thinking about taking your training to the next level and are interested in competing in boxing, come train alongside the best amateur and pro boxers in Athens!
Boxing is a great fitness workout for the whole family! Keppner Boxing also offers kid's classes for children as young as 6 years old. Adult classes accommodate all levels of fitness and all ages 12 and up. Ask about our family gym memberships! Get the most out of your workout, learn the art and skill of boxing, all while having fun AND getting in the best shape of your life!