We are a specialized personal training gym equipped with highly qualified personal trainers. We offer personal training for all ages and all conditions ranging from sedentary to competitive athletes. We offer comprehensive nutritional plans geared to the individual. We offer graphing of your workout so you can check your progress with your trainer. We are big on goal setting and accountability. We offer 24 hour access to our gym, which you are welcome to use at anytime as long as you are.. signed up with a Personal Trainer. We have a VO2 testing bike and will perform all relevant pre and post fitness testing. At the conclusion of your testing you will receive a personalized training program tailored to your exact needs. Come and experience RESULTS you have not yet experienced!
Have you ever had the experience of starting a fitness and/or nutrition program only to have short term success and then you crash and burn in the end? It can be frustrating to set a goal and fall short of it. Whatever your goals are as is pertains to fitness and nutrition, we have the resources and the right trainers to help you achieve them. We know of the struggles that our clients face as they progress through the journey of lifestyle change. We know that it is not an easy endeavor but we are willing and eager to help you achieve a more rewarding and energetic lifestyle. We are different: we are then antithesis of gimmicky and faddish diets, short-lived fad workout programs, and other trends that are fleeting in nature. Health and fitness is a serious topic and we will give you serious long term solutions.
We are much different from the average Golds Gym or 24-Hour Fitness in that all of our trainers are highly qualified, meaning they have at least a four-year degree in Exercise Science or like field. They are also certified by nationally accredited organizations such as the ACSM, NSCA, or ACE. These organizations require much time, and dedication to obtain certification. The bottom line is that you will have a highly qualified Personal Trainer tending to your physical fitness, nutritional, and lifestyle needs.
All of our trainers hold bachelors degrees in exercise and sports science and also hold post-graduate certifications that are accredited such as the ACSM, NSCA, and ACE. Come and experience results you have not yet experienced!
* By Appointment Only
* 24-Hour Service Available